1. It makes us aware of the relationships between all the parts of our bodies.
2. It reduces the amount of effort we make.
3. It simplifies the way we move.
4. It enhances our sensitivity.
5. It improves our ability to orient ourselves spatially.
6. It adds versatility to the way our intelligence functions.
7. It reduces fatigue.
8. It improves posture and breathing, rejuvenating our body.
9. It improves our health.
10. It improves coordination.
11. It makes all learning easier.
12. It leads to a deeper self-awareness, which leads to transformation.